Getting the Most Out of Kefir Grains



Kefir Grains can provide you with literally dozens of healthy benefits and other advantages. Before you start drinking milk kefir, you should know about the benefits that it can give you. Milk kefir can be easily mistaken as yogurt. Milk kefir is a little thinner than yogurt but thicker than regular milk. However, it is somewhat better than the two. Milk kefir has a couple of advantages over regular milk. One of these advantages is that people with lactose intolerance can drink it without any consequences. In fact, it can even help these people in lactose break down. This, however, is only one of the many benefits of kefir grains.


In addition to being friendly to those who have lactose intolerance, kefir is also known to improve one's digestive function. Those who are experiencing constipation will definitely find drinking milk kefir to be highly beneficial as it promotes peristalsis. Another noteworthy benefit of kefir grains is that it boosts your immune system. As most of you might already know, bacteria can be found in our digestive tracts. Kefir is known to aid in the replenishing of "good" bacteria that can help fight against diseases, viruses and other illnesses.  

Making milk kefir is not that difficult too. All you will need is fresh milk and kefir grains. Depending on your preferences, you can leave the grains to ferment for 1 to 3 days. The longer you leave the grains to ferment, the thicker and stronger the solution will be. The great thing about kefir grains is that if properly stored and taken care of, you wouldn’t have to buy another batch if you choose to make a couple more servings of milk kefir. In short, not only will it be healthy but it can also help you save a significant amount of money.